Feldenkrais Telluride Montrose

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As a child, we moved freely, rolled, jumped, spun.  And it was fun, it was the expression of a vitality that couldn't be contained. As we grow up, we somehow, lose this ability to move without boundaries. The Feldenkrais Method will guide you to revisit all these possibilities that are still in you, and regain that vitality and self confidence in yourself. Let your body be the expression of who you truly are.

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Put a tiger in your engine. Become your “secret ninja”

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Life is a constant flow of changes and challenges. The more in tune we are with ourselves, the more we refine our sensitivity, the higher our abilities to react and adapt to life changes: a new job, a new sport, a new relationship or a new physical restriction.

Being and feeling fit, balance, coordinated and alert will improves your self image, your self confidence and bring back the vitality in you. It's empowering.

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Get rid of chronic pain or discomfort

Recover from a injury

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Chronic pain, is often the result of a misuse of a part of ourselves or can be the hidden memory of a old injury. Once you will have learned to use yourself in a different way, the pain will disappear as we are addressing the cause and not the symptoms.

"We can't solve problems by using the same kind of thinking we did when we created them." Einsten

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Maintain or improve your agility, physically and mentally

Recover your vitality

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The regular practice of Awareness Through Movement will improve your balance, strength, coordination, vitality, and mental fitness. It will improve every aspect of your life.

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The video below will give you a glance at the explorations that we make during a Awareness Through Movement lesson.